Nutritional Advice for Breastfeeding Mothers
Breast milk can meet all the food sources that your baby needs during the first 6 months. The nutritional of breast milk, which is the most important nutrient that supports your baby's development and strengthens his immunity, is also very important.
During your breastfeeding period, as during pregnancy, you should pay attention to healthy nutrition and consume useful foods.

You should eat a balanced diet from every food group.
-You should not consume processed ready-to-eat foods and pay attention to excessive fatty and sugary foods.
-You should increase your fluid food intake and consume at least 2.5 liters of water per day.
-You should stay away from carbonated and sugary drinks.
-You should consume seasonal fruits and vegetables regularly.
You should choose calcium-rich foods such as cheese, yogurt, milk and kefir.
You can consume milk-enhancing foods such as dark green leafy vegetables, dill, basil, cumin, oats and barley.